A delicious vegan "codfish" served with mushroom, capsicum, peas in spicy tomato sauce
Ingredients
Vegan "codfish" [Soybean protein, starch, vegetarian oil & seaweed, sugar, salt, vegetarian spices], red capsicum, green capsicum, tomato, mushroom, pea, rice, tomato paste, chilli sauce, salt, herbs & spices, cultured dextrose.
Nutritional information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Energy | 1549.50kJ 368.93 Cal |
442.71 kJ 105.41 Cal |
| Protein | 8.90 g | 2.54 g |
| Fat, Total | 10.31 g | 2.94 g |
| - Saturated | 4.23g | 1.20 g |
| Carbohydrate | 49.63 g | 14.18 g |
| - Sugars | 2.53 g | 0.72 g |
| Sodium | 74.12 mg |
21.18 mg |
All specified values are averages only.
Heating instructions
Ready to heat & serve.
Microwave: remove lid & microwave on high for 3-4 mins. Stir well.
Stove: transfer into saucepan & gently heat for 5 mins. Stir well.
Storage instructions
Refrigerate below 4°C. Consume within 24 hours of opening.
