Fluffy organic Quinoa with mixed veggies slow cooked in tomato juice with a delicious blend of herbs & spices
Ingredients
Organic quinoa, carrot, zucchini, potato, capsicum, pumpkin, sweet potato, turnip, peas, cauliflower, celery, crushed tomato [tomatoes, tomato juice, acidity regulator (330)], onion, olive oil, sea salt, thyme, vegetable stock [marine salt, rice flour, palm shortening (non-hydrogenated), sugar, yeast extract, dehydrated vegetables (onion, celery, garlic, spinach, bayleaf), vegetable flavours], cultured dextrose, cumin, water.
Please note that while every care is made to prevent gluten in our product, we are ultimately not a 100% gluten free environment.
Nutritional information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Energy | 868.18 kJ 295.3 Cal |
248.049 kJ 59.06 Cal |
| Protein | 5.85 g | 1.674 g |
| Fat, Total | 8.4 g | 2.401 g |
| - Saturated | 1.20 g | 0.342 g |
| Carbohydrate | 26.23 g | 7.495 g |
| - Sugars | 7.75 g | 2.215 g |
| Sodium | 167.08 mg | 47.739 mg |
All specified values are averages only.
Heating instructions
Ready to heat & serve.
Microwave: remove lid & microwave on high for 4 mins.
Stove: pour into saucepan & gently heat for 5 mins. Stir occasionally.
Storage instructions
Refrigerate below 4°C. Consume within 24 hours of opening.
Freeze for up to 3 months. If frozen, thaw in refrigerator for 24 hours before consuming.
11 Reviews Hide Reviews Show Reviews
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LOVE
One of my favourite dishes
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Continues to be tasty
I've had this previously. It was just as tasty as the last time. A real conversation stopper - it's so good, you don't want to talk, just eat. :)
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Casserole with best Flavor I ever had
My favorite bit is when you hit a bit of roasted zucchini Yum! So many roast veg its delicious. To me its more like a vegetable curry without being over overbearingly so.
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Delicious meal
Could eat this again and again. A real winner ++
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Delicious
This is great by itself or as a side to other dishes. A really large portion, this definitely works as a side for two meals.
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Yum!
Really enjoyed this, and felt incredibly full after.
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My favourite food right now
This casserole is so tasty, I could honestly eat it every day. It tastes fresh and is healthy and you'd never know it's a microwave meal. Sooo good :)
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Packed full of yummy goodness
I felt so satisfied after eating this dish and I knew I was doing good for my body. There were lots of delicious chunks of veggies and they were full of flavour.
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Great
Was delicious
